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Jeremy
May 31, 20233 min read
How much is a Personal Trainer
How much is a personal trainer in London and why you should get one.
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Jeremy
May 16, 20233 min read
Barefoot vs Classic Sport Shoes
Barefoot vs Classic Sport Shoes: which one is the best for your activity.
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Jeremy
Apr 28, 20233 min read
How would you benefit from training your core more often
Read about the benefits you'll get from training your core more often.
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Jeremy
Apr 26, 20233 min read
What is a deload
Do you know what a deload is?
That will be a game changer in your program.
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Jeremy
Apr 17, 20232 min read
The importance of movement and fitness
Keep moving! It is important for your health and your fitness.
Read how it impacts them.
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Jeremy
Mar 1, 20233 min read
Are you working on these important parts of your fitness?
You should not be focus on your weight or the way you look. Instead, work on these important parts of your fitness.
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Jeremy
Feb 22, 20232 min read
5 questions to answer before hiring a PT
Hiring a PT is making sure you improve your fitness. However there are few questions to answer before.
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Jeremy
Feb 15, 20232 min read
Having esthetic goals is it a good reason to work out?
Are you working out to change the way you look? Should you stop it?
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Jeremy
Feb 8, 20232 min read
These popular beliefs that made you stop improving your fitness
If you are not improving your fitness, there might be few reasons you are ignoring yet
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Jeremy
Feb 1, 20233 min read
5 tips to make exercising a habit
Read these 5 tips that will help you make exercising being a habit.
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Jeremy
Jan 18, 20232 min read
How to make sure you improve!
Follow these simple rules to make sure you improve.
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Jeremy
Jan 10, 20232 min read
How to start 2023 the best way?
Follow these simple rules to start 2023 the best way.
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Jeremy
Dec 8, 20223 min read
5 signs that show you are overtraining
Training hard is good but taking enough time to rest is important. If you are too tired you might be overtraining
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Jeremy
Dec 6, 20223 min read
The 5 main essential minerals
Protein and carbs are important, but minerals too. Find out the 5 essential minerals you need to include in your diet
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Jeremy
Nov 18, 20223 min read
5 fitness gift ideas for Christmas
Running out of christmas gift ideas? Here are 5 gift ideas for you.
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Jeremy
Aug 31, 20223 min read
What are the benefits of weight lifting?
If you are thinking to start a physical activity, read about the benefits of weight lifting.
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Jeremy
Feb 28, 20222 min read
The only 5 ways to improve your fitness
There are simple rules to follow if you want to improve your fitness, find them out here.
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