How much is a Personal Trainer
How much is a personal trainer in London and why you should get one.
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Jeremy
- May 16, 2023
- 3 min
Barefoot vs Classic Sport Shoes
Barefoot vs Classic Sport Shoes: which one is the best for your activity.
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Jeremy
- Apr 28, 2023
- 3 min
How would you benefit from training your core more often
Read about the benefits you'll get from training your core more often.
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Jeremy
- Apr 26, 2023
- 3 min
What is a deload
Do you know what a deload is?
That will be a game changer in your program.
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Jeremy
- Apr 17, 2023
- 2 min
The importance of movement and fitness
Keep moving! It is important for your health and your fitness.
Read how it impacts them.
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Jeremy
- Mar 1, 2023
- 3 min
Are you working on these important parts of your fitness?
You should not be focus on your weight or the way you look. Instead, work on these important parts of your fitness.
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Jeremy
- Feb 22, 2023
- 2 min
5 questions to answer before hiring a PT
Hiring a PT is making sure you improve your fitness. However there are few questions to answer before.
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Jeremy
- Feb 15, 2023
- 2 min
Having esthetic goals is it a good reason to work out?
Are you working out to change the way you look? Should you stop it?
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Jeremy
- Feb 8, 2023
- 2 min
These popular beliefs that made you stop improving your fitness
If you are not improving your fitness, there might be few reasons you are ignoring yet
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Jeremy
- Feb 1, 2023
- 3 min
5 tips to make exercising a habit
Read these 5 tips that will help you make exercising being a habit.
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Jeremy
- Jan 18, 2023
- 2 min
How to make sure you improve!
Follow these simple rules to make sure you improve.
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Jeremy
- Jan 10, 2023
- 2 min
How to start 2023 the best way?
Follow these simple rules to start 2023 the best way.
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Jeremy
- Dec 8, 2022
- 3 min
5 signs that show you are overtraining
Training hard is good but taking enough time to rest is important. If you are too tired you might be overtraining
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Jeremy
- Dec 6, 2022
- 3 min
The 5 main essential minerals
Protein and carbs are important, but minerals too. Find out the 5 essential minerals you need to include in your diet
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Jeremy
- Nov 18, 2022
- 3 min
5 fitness gift ideas for Christmas
Running out of christmas gift ideas? Here are 5 gift ideas for you.
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Jeremy
- Aug 31, 2022
- 3 min
What are the benefits of weight lifting?
If you are thinking to start a physical activity, read about the benefits of weight lifting.
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Jeremy
- Feb 28, 2022
- 2 min
The only 5 ways to improve your fitness
There are simple rules to follow if you want to improve your fitness, find them out here.
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