Swimming and its benefits
Swimming is an amazing exercise that will help you improve your respiratory system, coordination and make you build muscles.
top of page
Jeremy
- Oct 23
- 3 min
Keep training during winter!
Keep on training during winter is important for your physical and mental health! Keep up the good work!
40
Jeremy
- Oct 3
- 3 min
Is it important to do 10 000 steps per day?
Imagine waking up to the sound of birds chirping, the sun gently kissing your face as you step out into the fresh morning air. You lace...
30
Jeremy
- Sep 6
- 3 min
How to lose fat?
Is it possible to lose fat on specific body parts? Learn about caloric deficit, metabolism and regular physical activity.
30
Jeremy
- Aug 31
- 4 min
Smartwatch: types, budgets and functionalities
Smartwatch: types, budgets and functionalities. Which one choosing?
90
Jeremy
- May 31
- 3 min
How much is a Personal Trainer
How much is a personal trainer in London and why you should get one.
90
Jeremy
- May 25
- 3 min
Reusable water bottles: the impact on our planet and our health
Using reusable water bottles will have a massive impact on the planet and on your health.
30
Jeremy
- May 16
- 3 min
Barefoot vs Classic Sport Shoes
Barefoot vs Classic Sport Shoes: which one is the best for your activity.
30
Jeremy
- May 10
- 2 min
Nose breathing: pros and cons
Pros and cons about breathing through your nose whilst exercising.
Breathing pays a very important role in sport performances.
20
Jeremy
- Apr 28
- 3 min
How would you benefit from training your core more often
Read about the benefits you'll get from training your core more often.
30
Jeremy
- Apr 26
- 3 min
What is a deload
Do you know what a deload is?
That will be a game changer in your program.
30
Jeremy
- Apr 24
- 2 min
What is an isotonic drink and how to make it home
Isotonic drinks are very usefull under some specific circumstences.
Find out how to make it home.
30
Jeremy
- Apr 21
- 3 min
The impact of caffeine on: performance, sleep and recovery
Do you like coffee? Find out its impact on performance, sleep and recovery.
50
Jeremy
- Apr 19
- 3 min
What is mobility
Have you heard about mobility? Often confused with flexibility, here is the real definition.
50
Jeremy
- Apr 17
- 2 min
The importance of movement and fitness
Keep moving! It is important for your health and your fitness.
Read how it impacts them.
40
Jeremy
- Apr 7
- 3 min
Body Composition: everything you need to know
Weight does not matter! Body composition is much more accurate!
30
Jeremy
- Apr 5
- 2 min
How to keep your muscle mass
You don't want to work hard to get muscles and lose them all.
Read what you have to do to keep them
10
Jeremy
- Apr 3
- 4 min
Should you eat less for dinner
Did anyone ever tell you to eat less at dinner?
Read this to know if they were right
40
Jeremy
- Mar 31
- 3 min
What is sophrology
Do you want to understand and control your body better?
Sophrology can help you.
40
Jeremy
- Mar 29
- 2 min
5 good reasons to workout in a gym
You're not going to the gym yet? Here is why you should
50
bottom of page