Private personal training vs gym training: which is right for you?
When it comes to fitness, one of the biggest decisions you'll have to make whether to opt for private personal training or gym training....
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Jeremy
- Jul 18
- 3 min
The role of nutrition in personal training
When it comes to personal training, many people focus solely on the physical part of exercise, forgetting that nutrition plays a crucial...
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Jeremy
- Jul 18
- 3 min
The benefits of hiring a personal trainer for weight loss
Imagine waking up every morning feeling sluggish uncomfortable in your own skin, and about your health. Being overweight take a toll on...
10
Jeremy
- Jun 28
- 2 min
What to Expect from Personal Training in London
You live in London and are considering hiring a personal trainer to help you achieve your fitness goals? Whether you want to lose weight,...
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Jeremy
- Jun 28
- 2 min
Finding the right personal trainer in London
Living in a bustling city like London can sometimes make it challenging to prioritise our health and fitness. With hectic schedules and...
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Jeremy
- Dec 11, 2023
- 4 min
Managing your weight around Xmas
Xmas time is tricky when it comes to fitness. Learn how to manage your weight around Christmas.
40
Jeremy
- Oct 30, 2023
- 4 min
Swimming and its benefits
Swimming is an amazing exercise that will help you improve your respiratory system, coordination and make you build muscles.
100
Jeremy
- Oct 23, 2023
- 3 min
Keep training during winter!
Keep on training during winter is important for your physical and mental health! Keep up the good work!
90
Jeremy
- Oct 3, 2023
- 3 min
Is it important to do 10 000 steps per day?
Imagine waking up to the sound of birds chirping, the sun gently kissing your face as you step out into the fresh morning air. You lace...
70
Jeremy
- Sep 6, 2023
- 3 min
How to lose fat?
Is it possible to lose fat on specific body parts? Learn about caloric deficit, metabolism and regular physical activity.
80
Jeremy
- Aug 31, 2023
- 4 min
Smartwatch: types, budgets and functionalities
Smartwatch: types, budgets and functionalities. Which one choosing?
150
Jeremy
- May 31, 2023
- 3 min
How much is a Personal Trainer
How much is a personal trainer in London and why you should get one.
120
Jeremy
- May 25, 2023
- 3 min
Reusable water bottles: the impact on our planet and our health
Using reusable water bottles will have a massive impact on the planet and on your health.
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Jeremy
- May 16, 2023
- 3 min
Barefoot vs Classic Sport Shoes
Barefoot vs Classic Sport Shoes: which one is the best for your activity.
60
Jeremy
- May 10, 2023
- 2 min
Nose breathing: pros and cons
Pros and cons about breathing through your nose whilst exercising.
Breathing pays a very important role in sport performances.
50
Jeremy
- Apr 28, 2023
- 3 min
How would you benefit from training your core more often
Read about the benefits you'll get from training your core more often.
60
Jeremy
- Apr 26, 2023
- 3 min
What is a deload
Do you know what a deload is?
That will be a game changer in your program.
60
Jeremy
- Apr 24, 2023
- 2 min
What is an isotonic drink and how to make it home
Isotonic drinks are very usefull under some specific circumstences.
Find out how to make it home.
80
Jeremy
- Apr 21, 2023
- 3 min
The impact of caffeine on: performance, sleep and recovery
Do you like coffee? Find out its impact on performance, sleep and recovery.
90
Jeremy
- Apr 19, 2023
- 3 min
What is mobility
Have you heard about mobility? Often confused with flexibility, here is the real definition.
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