When it comes to fitness, one of the biggest decisions you'll have to make whether to opt for private personal training or gym training....

When it comes to personal training, many people focus solely on the physical part of exercise, forgetting that nutrition plays a crucial...

Imagine waking up every morning feeling sluggish uncomfortable in your own skin, and about your health. Being overweight take a toll on...

You live in London and are considering hiring a personal trainer to help you achieve your fitness goals? Whether you want to lose weight,...

Living in a bustling city like London can sometimes make it challenging to prioritise our health and fitness. With hectic schedules and...

Xmas time is tricky when it comes to fitness. Learn how to manage your weight around Christmas.

Swimming is an amazing exercise that will help you improve your respiratory system, coordination and make you build muscles.

Keep on training during winter is important for your physical and mental health! Keep up the good work!

Imagine waking up to the sound of birds chirping, the sun gently kissing your face as you step out into the fresh morning air. You lace...

Is it possible to lose fat on specific body parts? Learn about caloric deficit, metabolism and regular physical activity.

Smartwatch: types, budgets and functionalities. Which one choosing?

How much is a personal trainer in London and why you should get one.

Using reusable water bottles will have a massive impact on the planet and on your health.

Barefoot vs Classic Sport Shoes: which one is the best for your activity.

Pros and cons about breathing through your nose whilst exercising. Breathing pays a very important role in sport performances.

Read about the benefits you'll get from training your core more often.

Do you know what a deload is? That will be a game changer in your program.

Isotonic drinks are very usefull under some specific circumstences. Find out how to make it home.

Do you like coffee? Find out its impact on performance, sleep and recovery.

Have you heard about mobility? Often confused with flexibility, here is the real definition.