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Managing your weight around Xmas

The holiday season is a time of joy, celebration, and indulgence. As Christmas approaches, our calendars fill up with parties, family gatherings, and feasts. It's a time when we let loose, savoring the delicious treats that only come around once a year.

However, it's easy to let our fitness goals slip during this time, leading to unwanted weight gain and a feeling of guilt. But fear not! In this article, we will explore how you can stay fit around Christmas time, focusing on managing your weight by continuing to exercise, being mindful of your food intake while still enjoying it, and most importantly, not stressing and worrying too much. Remember, consistency is key, and a couple of weeks of indulgence won't derail your progress if you put in the effort the rest of the year!

Red door Xmas decorated
Xmas is coming.

Keeping up with exercise.

Exercising during the holiday season can be a challenge. With a packed schedule and numerous temptations, it's easy to neglect your regular workout routine.

However, staying active is crucial for maintaining your fitness and managing your weight. Here are some tips to help you keep up with exercise during the festive season:

  • Prioritize movement: even if you can't stick to your usual workout routine, make an effort to incorporate physical activity into your day. Take a brisk walk after a big meal, dance to your favorite holiday tunes, or engage in a fun winter activity like ice skating or sledding. The key is to keep moving and stay active.

  • Be flexible with your workouts: if you can't find the time for your usual gym session, don't beat yourself up. Instead, look for alternative ways to stay active. Try short, high-intensity workouts that can be done at home or squeeze in a quick yoga session to de-stress. Remember, even a little exercise is better than none.

  • Make it a family affair: get your loved ones involved in your fitness routine. Plan active outings or challenges that everyone can participate in. Whether it's a friendly game of touch football or a family hike, making exercise a group activity not only keeps you accountable but also creates lasting memories.

woman training at home boxing fitness outfit
Xmas Workout

Managing food intake hile enjoying it.

It's no secret that food plays a central role in holiday celebrations. From decadent desserts to savory feasts, it's easy to overindulge.

However, you can still enjoy the festive delicacies while managing your food intake. Here are some strategies to help you strike a balance:

  • Practice portion control: instead of depriving yourself of your favorite holiday dishes, practice portion control. Fill your plate with smaller portions and savor each bite. Slow down and listen to your body's cues of hunger and fullness. By being mindful of your portions, you can enjoy the flavors without going overboard.

  • Choose healthier alternatives: look for healthier versions of your favorite holiday treats. For example, opt for baked goods made with whole grains or natural sweeteners instead of refined flour and sugar. Experiment with lighter cooking techniques, such as grilling or steaming, to reduce the calorie content of your meals. Small swaps can make a big difference in managing your food intake.

  • Focus on balance: while it's important to be mindful of your food choices, it's equally crucial not to be too restrictive. Allow yourself to enjoy the seasonal treats without guilt. Remember that balance is key. If you have a slice of pie, balance it out with a nourishing salad or a plate of colorful roasted vegetables. By incorporating a variety of nutritious foods, you can satisfy your cravings and nourish your body.

Family xmas dinner winter jumper turkey and food
Xmas Dinner.

Avoiding stress and worry.

The holiday season can be a stressful time, especially when it comes to managing our health and fitness goals.

However, stressing and worrying too much can do more harm than good. Here are some tips to help you navigate the holiday season with ease:

  • Practice self-compassion: remember that perfection is not the goal. It's okay to indulge and enjoy the festivities without feeling guilty. Allow yourself to savor the moment and let go of any negative thoughts or judgments. Embrace self-compassion and focus on the joy that the holiday season brings.

  • Set realistic expectations: it's important to set realistic expectations for yourself during the holiday season. Understand that maintaining your weight or even losing weight may be challenging during this time. Instead, aim to maintain your current level of fitness and focus on enjoying the holiday spirit. Remember, a few weeks of indulgence won't undo all your hard work throughout the year.

  • Prioritize self-care: amidst the hustle and bustle of the holiday season, don't forget to take care of yourself. Get enough sleep, stay hydrated, and manage your stress levels through activities like meditation or deep breathing exercises. By prioritizing self-care, you'll be better equipped to make healthy choices and navigate the festivities with ease.


Staying fit around Christmas time doesn't have to be a daunting task. By following these tips and strategies, you can enjoy the holiday season while still taking care of your health. Remember, it's all about finding a balance between indulgence and mindful choices. So, go ahead and savor those delicious holiday treats, stay active in creative ways, and most importantly, embrace the joy and spirit of the season. Cheers to a healthy and happy holiday season!

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