JeremyMar 29, 20232 min5 good reasons to workout in a gymYou're not going to the gym yet? Here is why you should
JeremyMar 27, 20232 min5 good reasons to workout outdoorsHave you ever workout outdoors? Here is why you should give it a try
JeremyMar 24, 20232 min5 good reasons to workout at homeHave you ever tried to workout at home? Here are 5 reasons to do it.
JeremyMar 22, 20232 minThe stretches you should be doingThere are different types of stretching, and you should be doing them all.
JeremyMar 20, 20233 minWater: simple but so efficientHere is why drinking enough water and stay hydrated is primordial!
JeremyMar 16, 20232 minWhat are the benefits to working out outdoorsFind out the numerous benefits of working out outdoors.
JeremyMar 9, 20232 minThe importance of a good recoveryIf training hard is important to make progress, so is recovery. Learn more about how it will affect your body and your brain
JeremyMar 1, 20233 minAre you working on these important parts of your fitness?You should not be focus on your weight or the way you look. Instead, work on these important parts of your fitness.
JeremyFeb 22, 20232 min5 questions to answer before hiring a PTHiring a PT is making sure you improve your fitness. However there are few questions to answer before.