Who is behind Equilibrium Workout?
My name is Jeremy
I am a Personal Trainer / Nutrition Therapist in London.
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Fascinated by the human body and its capacities, I also love physical performances.
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I'm always learning more about these 2 topics, whether it is for myself or to improve my client's experience.
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Strength training does not only improve your overall fitness. It also impacts positively your mental health.
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A good combination for a more energised and balanced life.
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I chose 'Equilibrium' because I believe that no extreme is good.
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No extreme diet, no extreme training, no extreme vision.
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I shaped my services around 6 strong values: holism, mental health, physical well-being, improvement, consistency and balance.
One-to-one
Personal Training.
My commitment to excellence pushes me to offer the same quality of service at all time.
I work with a limited number of people to ensure flexibility, dedication and personalized approach to everyone.
For this reason, there is only one package, at a unique rate.
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My Strength and/ or Boxfit trainings are delivered directly to you, wherever it is most convenient - be it at your home, workplace, or a park close to you in London!
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The sessions last 1 hour. The exercises are adapted to your level, goals, needs and limitations.
Training
Programs.
For people that want to train on their own and still need some guidance.
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I designed programs that will devellop all the aspect of your fitness.​
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The quality remains the same, only the delivery is different.
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Each program includes strength and cardiovascular trainings.
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For every session you will find a specific warm up, following by the core of the session and finishing with some cool down.
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Every programs is different and includes variations and evolutions throughout the weeks.
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All essential patterns are covered and your whole body will work.