This gives us enough time to practice, learn, improve, build habits and give your body a real chance to create adaptations and change.

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It represents 3 months of PT if you train twice a week and 2 months if you train 3 times.

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Nutrition plays a crucial role in sports performance, general well being and weight management.

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Along physical training, providing guidance on healthy and smart eating habits is a necessity.

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We will break down the concepts of protein, carbs and fat and provide tools to use them at their best.

Personal Training and/ or Boxing Fitness is delivered wherever it is the most convenient for you - whether that's at home, at work, or a park close to you.

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Consistency is a fundamental key to a lasting transformation. For this reason I am as flexible as possible to make sure you fit your sessions into your schedule.

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Body composition is an important part of fitness and health.

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Increasing your muscle mass and lowering your body fat is the right combination for stronger joints / muscles and better heart functions.

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Performing monthly Body Measurements allows me to offer weight management support.

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Every month we will monitor your body composition, general well-being and gather your feedback about the sessions. 

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It is to make sure we are going in the right direction and communicate the best to make the most of our partnership.

I believe in an holistic approach that will develop all the aspects of your fitness and all parts of your body.

Balance, explosiveness, force and strength will be developed.

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The sessions last one hour and include exercises that are adapted to your level, goals, morphology, needs, and limitations.

I am providing advice, expertise, motivation and dedication to you.

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Commited to excellence, I guarantee results through a personalized approach.

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* 5% off if you pay the 24 sessions upfront.

* 10% off if you refer someone.