JeremyNov 18, 20223 min5 fitness gift ideas for ChristmasRunning out of christmas gift ideas? Here are 5 gift ideas for you.
JeremyOct 17, 20222 min5 reasons to hire a Personal TrainerYou might be thinking about hiring a Personal Trainer. Here are 5 reasons to do it.
JeremyAug 20, 20222 minHow does music impact your performance?If you are listening to music when you exercise you will be interested to know how it impacts your performance
JeremyFeb 28, 20222 minThe only 5 ways to improve your fitnessThere are simple rules to follow if you want to improve your fitness, find them out here.