Managing your weight around Xmas
Xmas time is tricky when it comes to fitness. Learn how to manage your weight around Christmas.
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Jeremy
- Oct 30, 2023
- 4 min
Swimming and its benefits
Swimming is an amazing exercise that will help you improve your respiratory system, coordination and make you build muscles.
100
Jeremy
- Oct 23, 2023
- 3 min
Keep training during winter!
Keep on training during winter is important for your physical and mental health! Keep up the good work!
90
Jeremy
- Oct 3, 2023
- 3 min
Is it important to do 10 000 steps per day?
Imagine waking up to the sound of birds chirping, the sun gently kissing your face as you step out into the fresh morning air. You lace...
80
Jeremy
- Sep 6, 2023
- 3 min
How to lose fat?
Is it possible to lose fat on specific body parts? Learn about caloric deficit, metabolism and regular physical activity.
80
Jeremy
- Aug 31, 2023
- 4 min
Smartwatch: types, budgets and functionalities
Smartwatch: types, budgets and functionalities. Which one choosing?
150
Jeremy
- May 31, 2023
- 3 min
How much is a Personal Trainer
How much is a personal trainer in London and why you should get one.
130
Jeremy
- May 25, 2023
- 3 min
Reusable water bottles: the impact on our planet and our health
Using reusable water bottles will have a massive impact on the planet and on your health.
90
Jeremy
- May 16, 2023
- 3 min
Barefoot vs Classic Sport Shoes
Barefoot vs Classic Sport Shoes: which one is the best for your activity.
60
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