5 questions to answer before hiring a PT
Hiring a PT is making sure you improve your fitness. However there are few questions to answer before.
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Jeremy
Feb 15, 20232 min read
Having esthetic goals is it a good reason to work out?
Are you working out to change the way you look? Should you stop it?
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Jeremy
Feb 1, 20233 min read
5 tips to make exercising a habit
Read these 5 tips that will help you make exercising being a habit.
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Jeremy
Jan 18, 20232 min read
How to make sure you improve!
Follow these simple rules to make sure you improve.
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Jeremy
Jan 10, 20232 min read
How to start 2023 the best way?
Follow these simple rules to start 2023 the best way.
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Jeremy
Dec 8, 20223 min read
5 signs that show you are overtraining
Training hard is good but taking enough time to rest is important. If you are too tired you might be overtraining
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Jeremy
Dec 6, 20223 min read
The 5 main essential minerals
Protein and carbs are important, but minerals too. Find out the 5 essential minerals you need to include in your diet
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Jeremy
Dec 5, 20224 min read
5 key tips to help you overcome a lack of motivation
Feeling unmotivated is normal and can happen quite often. Read these 5 tips to overcome it
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Jeremy
Nov 2, 20223 min read
How to avoid boredom in your trainings
If you are enjoying training less it might be because of boredom.
Here is how to avoid boredom in your trainings.
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Jeremy
Feb 28, 20222 min read
The only 5 ways to improve your fitness
There are simple rules to follow if you want to improve your fitness, find them out here.
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