How would you benefit from training your core more often
Read about the benefits you'll get from training your core more often.
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Jeremy
Mar 31, 20233 min
What is sophrology
Do you want to understand and control your body better?
Sophrology can help you.
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Jeremy
Feb 22, 20232 min
5 questions to answer before hiring a PT
Hiring a PT is making sure you improve your fitness. However there are few questions to answer before.
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Jeremy
Feb 15, 20232 min
Having esthetic goals is it a good reason to work out?
Are you working out to change the way you look? Should you stop it?
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Jeremy
Jan 25, 20234 min
5 tips to control your diet
Are you struggling with your diet? Read about these 5 tips that will definitely help you.
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Jeremy
Jan 18, 20232 min
How to make sure you improve!
Follow these simple rules to make sure you improve.
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Jeremy
Jan 10, 20232 min
How to start 2023 the best way?
Follow these simple rules to start 2023 the best way.
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Jeremy
Dec 12, 20222 min
5 fitness gift ideas for Christmas part.2
Running out of ideas for a fitness addict? Here are 5 gifts you can do.
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Jeremy
Dec 8, 20223 min
5 signs that show you are overtraining
Training hard is good but taking enough time to rest is important. If you are too tired you might be overtraining
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Jeremy
Dec 6, 20223 min
The 5 main essential minerals
Protein and carbs are important, but minerals too. Find out the 5 essential minerals you need to include in your diet
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Jeremy
Dec 5, 20224 min
5 key tips to help you overcome a lack of motivation
Feeling unmotivated is normal and can happen quite often. Read these 5 tips to overcome it
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Jeremy
Nov 23, 20222 min
Your 5 essentials to recover
Working out is good but recovering is important too.
Here are 5 essential to recover properly
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Jeremy
Oct 17, 20222 min
5 reasons to hire a Personal Trainer
You might be thinking about hiring a Personal Trainer.
Here are 5 reasons to do it.
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Jeremy
Aug 31, 20223 min
What are the benefits of weight lifting?
If you are thinking to start a physical activity, read about the benefits of weight lifting.
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