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What is sophrology

Updated: May 10, 2023

Sophrology is a unique discipline combining modern Western science with Eastern philosophies to help you achieve a state of mindfulness and relaxation.

Created in the 1960s by Colombian neuropsychiatrist Alfonso Caycedo, sophrology has became very popular in Europe and is now massively developing in North America as a powerful tool for stress reduction, self-improvement, and personal growth.

Sophrology is based on the belief that every person possesses an innate ability to cultivate a sense of inner peace and well-being.

Through the practice of specific exercises, you can learn to tap into this inner wisdom and develop a greater sense of self-awareness, confidence, and emotional resilience.

In this post, we will explore the fundamentals of sophrology, its benefits, and how it can be included in your everyday life.

Fundamentals of sophrology

Sophrology has 3 main principles: relaxation, dynamic action, and positive visualization.


The first principle of sophrology is relaxation.

In sophrology, relaxation is not just a state of rest, but a state of active calmness. It involves letting go of physical tension and mental stress, and cultivating a sense of inner peace and stillness.

Through relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization, you can learn to achieve a state of deep relaxation that promotes physical and mental well-being.

Dynamic Action

The second principle of sophrology is dynamic action.

It involves using movement to cultivate a sense of inner harmony and balance.

When practicing gentle exercises and movements, you can learn to connect your mind and body, and develop a better sense of physical awareness. Dynamic action can also be used to release physical tension and promote relaxation.

Positive Visualization

The third principle of sophrology is positive visualization.

It involves using your mind power to create positive thoughts and images.

Visualizing positive actions and thoughts can help you cultivating optimism and hope. It will improve your self-confidence and resilience. Positive visualization can also be used to reduce anxiety and stress.

It is a great way to bring yourself in a positive state of mind and help you achieving the things you really want.

Benefits of sophrology

Reducing stress

One of the primary benefits of sophrology is stress reduction.

Practicing relaxation techniques and positive visualization, will help you to learn how to manage stress more effectively and develop a better sense of emotional resilience.

Improving Sleep

Sophrology is also very efficient regarding sleep quality.

Increasing relaxation and reducing stress are 2 outcomes that will improve your sleeping quality. It can help you fall asleep faster, increase the quality of the different phases of your sleep or even make you sleep longer.

Developing focus and concentration

Dynamic actions can help you improve your focus and concentration. Connecting your mind and body is a great way to develop your physical awareness and mental clarity.

How to practice sophrology

Create a peaceful environement

Pick a quiet, comfortable space where you can relax and focus. Create a calm environment to you. It can involves low lights, candles or encens. Anything that makes you feel relaxed.

Use relaxation techniques

Deep breathing, muscle relaxation, and visualization. Focus on releasing physical tension and mental stress, and cultivating a sense of inner peace and stillness.

Dynamic actions

Once you feel comfortable with relaxation techniques, you can add dynamic action into your practice ( yoga, tai chi, or qi gong).

Positive visualization

Finally, positive visualization can ben very beneficial. Having positif and calm thoughts will help you relax and create a way to attract the things you want.


Sophrology is a powerful tool for stress reduction, self-improvement, and personal growth. It offers a unique approach to achieving mindfulness and inner peace.

Sophrology can help you improve your physical and mental well-being, and develop a greater sense of self-awareness and emotional resilience.

Practicing it regularly can help you find peace and manifesting the life you want.

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