How much is a Personal Trainer
How much is a personal trainer in London and why you should get one.
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Jeremy
May 25, 20233 min
Reusable water bottles: the impact on our planet and our health
Using reusable water bottles will have a massive impact on the planet and on your health.
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Jeremy
May 16, 20233 min
Barefoot vs Classic Sport Shoes
Barefoot vs Classic Sport Shoes: which one is the best for your activity.
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Jeremy
Apr 21, 20233 min
The impact of caffeine on: performance, sleep and recovery
Do you like coffee? Find out its impact on performance, sleep and recovery.
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Jeremy
Apr 19, 20233 min
What is mobility
Have you heard about mobility? Often confused with flexibility, here is the real definition.
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Jeremy
Apr 7, 20233 min
Body Composition: everything you need to know
Weight does not matter! Body composition is much more accurate!
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Jeremy
Apr 3, 20234 min
Should you eat less for dinner
Did anyone ever tell you to eat less at dinner?
Read this to know if they were right
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Jeremy
Mar 31, 20233 min
What is sophrology
Do you want to understand and control your body better?
Sophrology can help you.
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Jeremy
Mar 20, 20233 min
Water: simple but so efficient
Here is why drinking enough water and stay hydrated is primordial!
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Jeremy
Mar 16, 20232 min
What are the benefits to working out outdoors
Find out the numerous benefits of working out outdoors.
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Jeremy
Mar 9, 20232 min
The importance of a good recovery
If training hard is important to make progress, so is recovery. Learn more about how it will affect your body and your brain
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Jeremy
Mar 1, 20233 min
Are you working on these important parts of your fitness?
You should not be focus on your weight or the way you look. Instead, work on these important parts of your fitness.
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Jeremy
Feb 22, 20232 min
5 questions to answer before hiring a PT
Hiring a PT is making sure you improve your fitness. However there are few questions to answer before.
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Jeremy
Feb 15, 20232 min
Having esthetic goals is it a good reason to work out?
Are you working out to change the way you look? Should you stop it?
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Jeremy
Feb 8, 20232 min
These popular beliefs that made you stop improving your fitness
If you are not improving your fitness, there might be few reasons you are ignoring yet
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Jeremy
Feb 1, 20233 min
5 tips to make exercising a habit
Read these 5 tips that will help you make exercising being a habit.
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Jeremy
Jan 25, 20234 min
5 tips to control your diet
Are you struggling with your diet? Read about these 5 tips that will definitely help you.
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Jeremy
Jan 18, 20232 min
How to make sure you improve!
Follow these simple rules to make sure you improve.
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Jeremy
Jan 10, 20232 min
How to start 2023 the best way?
Follow these simple rules to start 2023 the best way.
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Jeremy
Dec 12, 20222 min
5 fitness gift ideas for Christmas part.2
Running out of ideas for a fitness addict? Here are 5 gifts you can do.
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