Read about the benefits you'll get from training your core more often.

Do you know what a deload is? That will be a game changer in your program.

Isotonic drinks are very usefull under some specific circumstences. Find out how to make it home.

Do you like coffee? Find out its impact on performance, sleep and recovery.

Have you heard about mobility? Often confused with flexibility, here is the real definition.

Weight does not matter! Body composition is much more accurate!

Did anyone ever tell you to eat less at dinner? Read this to know if they were right

Do you want to understand and control your body better? Sophrology can help you.

You're not going to the gym yet? Here is why you should

Have you ever workout outdoors? Here is why you should give it a try

Have you ever tried to workout at home? Here are 5 reasons to do it.

There are different types of stretching, and you should be doing them all.

Here is why drinking enough water and stay hydrated is primordial!

Find out the numerous benefits of working out outdoors.

If training hard is important to make progress, so is recovery. Learn more about how it will affect your body and your brain

You should not be focus on your weight or the way you look. Instead, work on these important parts of your fitness.

Hiring a PT is making sure you improve your fitness. However there are few questions to answer before.

Are you working out to change the way you look? Should you stop it?

If you are not improving your fitness, there might be few reasons you are ignoring yet

Read these 5 tips that will help you make exercising being a habit.