How would you benefit from training your core more often
Read about the benefits you'll get from training your core more often.
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Jeremy
Apr 26, 20233 min read
What is a deload
Do you know what a deload is?
That will be a game changer in your program.
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Jeremy
Apr 24, 20232 min read
What is an isotonic drink and how to make it home
Isotonic drinks are very usefull under some specific circumstences.
Find out how to make it home.
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Jeremy
Apr 21, 20233 min read
The impact of caffeine on: performance, sleep and recovery
Do you like coffee? Find out its impact on performance, sleep and recovery.
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Jeremy
Apr 19, 20233 min read
What is mobility
Have you heard about mobility? Often confused with flexibility, here is the real definition.
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Jeremy
Apr 7, 20233 min read
Body Composition: everything you need to know
Weight does not matter! Body composition is much more accurate!
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Jeremy
Apr 3, 20234 min read
Should you eat less for dinner
Did anyone ever tell you to eat less at dinner?
Read this to know if they were right
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Jeremy
Mar 31, 20233 min read
What is sophrology
Do you want to understand and control your body better?
Sophrology can help you.
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Jeremy
Mar 29, 20232 min read
5 good reasons to workout in a gym
You're not going to the gym yet? Here is why you should
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Jeremy
Mar 27, 20232 min read
5 good reasons to workout outdoors
Have you ever workout outdoors?
Here is why you should give it a try
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Jeremy
Mar 24, 20232 min read
5 good reasons to workout at home
Have you ever tried to workout at home?
Here are 5 reasons to do it.
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Jeremy
Mar 22, 20232 min read
The stretches you should be doing
There are different types of stretching, and you should be doing them all.
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Jeremy
Mar 20, 20233 min read
Water: simple but so efficient
Here is why drinking enough water and stay hydrated is primordial!
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Jeremy
Mar 16, 20232 min read
What are the benefits to working out outdoors
Find out the numerous benefits of working out outdoors.
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Jeremy
Mar 9, 20232 min read
The importance of a good recovery
If training hard is important to make progress, so is recovery. Learn more about how it will affect your body and your brain
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Jeremy
Mar 1, 20233 min read
Are you working on these important parts of your fitness?
You should not be focus on your weight or the way you look. Instead, work on these important parts of your fitness.
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Jeremy
Feb 22, 20232 min read
5 questions to answer before hiring a PT
Hiring a PT is making sure you improve your fitness. However there are few questions to answer before.
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Jeremy
Feb 15, 20232 min read
Having esthetic goals is it a good reason to work out?
Are you working out to change the way you look? Should you stop it?
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Jeremy
Feb 8, 20232 min read
These popular beliefs that made you stop improving your fitness
If you are not improving your fitness, there might be few reasons you are ignoring yet
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Jeremy
Feb 1, 20233 min read
5 tips to make exercising a habit
Read these 5 tips that will help you make exercising being a habit.
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