Reusable water bottles: the impact on our planet and our health
Using reusable water bottles will have a massive impact on the planet and on your health.
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Jeremy
Apr 24, 20232 min
What is an isotonic drink and how to make it home
Isotonic drinks are very usefull under some specific circumstences.
Find out how to make it home.
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Jeremy
Apr 21, 20233 min
The impact of caffeine on: performance, sleep and recovery
Do you like coffee? Find out its impact on performance, sleep and recovery.
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Jeremy
Apr 7, 20233 min
Body Composition: everything you need to know
Weight does not matter! Body composition is much more accurate!
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Jeremy
Apr 3, 20234 min
Should you eat less for dinner
Did anyone ever tell you to eat less at dinner?
Read this to know if they were right
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Jeremy
Mar 20, 20233 min
Water: simple but so efficient
Here is why drinking enough water and stay hydrated is primordial!
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Jeremy
Mar 1, 20233 min
Are you working on these important parts of your fitness?
You should not be focus on your weight or the way you look. Instead, work on these important parts of your fitness.
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Jeremy
Feb 22, 20232 min
5 questions to answer before hiring a PT
Hiring a PT is making sure you improve your fitness. However there are few questions to answer before.
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Jeremy
Feb 15, 20232 min
Having esthetic goals is it a good reason to work out?
Are you working out to change the way you look? Should you stop it?
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Jeremy
Feb 8, 20232 min
These popular beliefs that made you stop improving your fitness
If you are not improving your fitness, there might be few reasons you are ignoring yet
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Jeremy
Feb 1, 20233 min
5 tips to make exercising a habit
Read these 5 tips that will help you make exercising being a habit.
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Jeremy
Jan 25, 20234 min
5 tips to control your diet
Are you struggling with your diet? Read about these 5 tips that will definitely help you.
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Jeremy
Jan 18, 20232 min
How to make sure you improve!
Follow these simple rules to make sure you improve.
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Jeremy
Jan 10, 20232 min
How to start 2023 the best way?
Follow these simple rules to start 2023 the best way.
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Jeremy
Dec 12, 20222 min
5 fitness gift ideas for Christmas part.2
Running out of ideas for a fitness addict? Here are 5 gifts you can do.
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Jeremy
Dec 6, 20223 min
The 5 main essential minerals
Protein and carbs are important, but minerals too. Find out the 5 essential minerals you need to include in your diet
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Jeremy
Nov 30, 20222 min
How to stay fit around Christmas
Christmas time can make you anxious about your weight but here is how to stay fit around Christmas.
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Jeremy
Oct 12, 20223 min
Vegan: can you get all the protein you need?
No matter if you are exercising or not, protein is important. As a vegan is it possible to get all the protein you need?
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Jeremy
Mar 7, 20224 min
Carbs, high or low diet?
How do carbs work and how it is used in your body.
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