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Values

Learn more about the values that shape Equilibrium Workout, their importance to me and the reasons why I'd love to share them with you

Equilibrium Workout's Purpose

My name is Jeremy and I created Equilibrium Workout for a purpose.

Holism, Mental Health, Physical Well-Being, Improvement, Consistency and Balance are values that shape my life and that I want to share with you.

Holism

'The theory that parts of a whole are in intimate interconnection, such that they cannot exist independently of the whole, or cannot be understood without reference to the whole.'

believe that body and mind are closely linked.

Every single part of fitness is important to me: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

When you workout with Equilibrium, you develop all of these components.

Physical Well-Being

We are mind and we are body.

Developing both matters to me.

Physical activity is about pushing your limits, challenging yourself and improve your health.

Give your body the attention it deserves.

We have only one body so it is important to look after it the best way possible.

Consistency

Absolutely everything is possible with consistency!

It needs time, and hard work, but like for everything else in life you will get the results you want if you put in the efforts.

It is simple, you just need to trust the process.

Give yourself chance to feel better!

Mental Health

Mental health is so important to me!

Obviously working out is a physical activity, but whilst you develop your physical competences, you also develop your mental capacities.

It is scientificaly proved that exercising reduces stress and anxiety. 

Add to this, feeling proud because you performed better than the previous week.

Or only because you got this workout done whereas you had a difficult day. 

Imagine your physique changing.

And all of that due to your hard work and determination.

Powerfull!

Improvement

Everyone is different and so everyone has different goals.

No matter the level, the most important is to improve and be a better self.

At Equilibrium Workout I make sure you upgrade yourself and I bet you will love it.

Balance

Working out is important to me.

Eating the right food too.

But none of this has to become extreme.

You can still enjoy the food you love or chill and feel lazy every now and then. 

That is crucial.

Everything in life is about balance and that is a good news because Equilibrium Workout's purpose is to help you Meet your Balance.

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