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***6 MONTHS FOOD JOURNAL***

🔔 IMPORTANT NOTIONS: learn everything you need to know to lose, maintain or gain weight.
🎯 GOAL SETTING: set your goal and your action plan, work on them, review them and track your achievements and improvements.
🗓️ PLANNER: find consistency by organising your trainings throughout the weeks.
❤️ WELL BEING: track the impact of your trainings on your mental health with a monthly well-being check up.
💪 BODY COMPOSITION: monitor your monthly measurements to improve your body fat and your body composition.
🏋️🏋️♀️ JOURNAL: take notes of your food intake with easy and simple templates.

- 191 JOURNAL PAGES
- RATE YOUR DAYS AND MAKE IMPROVEMENTS
- 5 PAGES FOR EXTRA NOTES