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❌ You don't know what to do when you are going to the gym?
❌ You are not having the results you want?
❌ You want to stop spending money on workout plans?

✅ This is the guide to learn how to create your own workout programme. Perfect for anyone that is interested in fitness, would like to learn more about programming and become autonomous.
✅ This book goes through all the steps to teach you how to build a workout programme that will develop your strength and heart function.

In this book you will find:
💪 What are patterns of movement, splits and progressive overload.
🫀 Everything you need to know about cardiovascular training.
🍳 How to optimise your nutrition and your recovery.

- Tips to help you find consistency and balance.
- Programme templates and exercise banks.
- 80 pages of useful and important information only.
- Much more.

After reading this book, you will never have to buy a workout programme again. You will learn everything you need to know to become your own trainer.
If you would like to become stronger, more resilient and keep time for the other things you love, this book is for you.
 
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