Outdoor Personal Trainer in South Kensington
My name is Jeremy, I'm the founder and the PT at Equilibrium Workout and I truly believe that body and mind are closely linked.
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Having a regular physical activity has countless positive impacts. It is a great way to improve your fitness, develop your strength and fight chronic pain. And it is also the perfect medecine for mental well-being.
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I know life in London is busy and stressful which is why I designed a service that makes sport accessible to everyone.
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I deliver strength and/or boxing fitness training all around London, at your home or your local park. Training outdoors is a great way to connect to nature and oxygenate your body.
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You will practice, learn and improve all the aspect of your fitness. Developing your strength will make your everyday life easier and more enjoyable. Building up your cardio will bring you energy and release your stress.
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I bring consistency, flexibility, dedication and results. The service is adapted to you.
At Equilibrium Workout there is no extreme. No extreme diet or training. No extreme vision. Everything is about balance. And I'm here to help you meet your balance.
Understanding the Importance of an Outdoor Personal Trainer
At Equilibrium Workout we believe that developing all the aspects of your fitness is primordial. And that your physical and mental well-being are equally important. Balance is key.
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You can achieve physical and mental well-being through learning and practising a few hours a week. Physical activity is a powerful tool that need to be used accordingly.
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The sessions are delivered outdoor, in your garden or your local park. The best way to connect to nature and oxygenate your body.
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There are important principles and rules to follow in order to improve and everything else is very specific to each person.
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However, there is no extreme, everything is made to help you meet your balance.
The Benefits of an Outdoor Personal Trainer
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Personalised approach: every programme, every session and every exercise are adapted to your level, goals, morphology, needs and limitations.
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Commitment and support: from the physical to the mental part of achieving your fitness goal, I will be here every step of the way.
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Flexibility: I work with a limited number of people to make sure I can match your availability and get your training session into your schedule. Your personal trainer is commuting to you and will train you at home or in your local park in London.
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Results: I am providing advice, expertise, motivation and dedication to you. ​Commited to excellence, I guarantee results through a tailored approach.
Why Choose Equilibrium Workout as your Outdoor Personal Trainer in South Kensington?
My commitment to excellence pushes me to offer the same quality of service at all time.
One of the leading personal trainers in London, Iwork with a limited number of people to ensure flexibility, dedication and personalised approach to everyone.
For this reason, there is only one package, at a unique rate.
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My Strength and/or Boxfit trainings are delivered directly to you, wherever it is most convenient - be it at your home, workplace, or a park close to you in London! No need for additional gym fees.
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The sessions last 1 hour. The exercises are adapted to your level, goals, needs and limitations.
Who is behind Equilibrium Workout?
My name is Jeremy. I am an Outdoor Personal Trainer and Nutrition Therapist in South Kensington, London, UK.
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Fascinated by the human body and its capacities, I also love physical performance. I'm always learning more about these 2 topics, whether it is for myself or to improve my client's experience.
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Strength training does not only improve your overall fitness. It also impacts positively your mental health. A good combination for a more energised and balanced life. I chose 'Equilibrium' because I believe that no extreme is good. No extreme diet, no extreme training, no extreme vision.
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I will commute to your local park to train you. Fitness is about strength but not only. It is a good opportunity to connect to yourself again and being outdoors will help you oxygenate your brain and your body.
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I shaped my services around 6 strong values: holism, mental health, physical well-being, improvement, consistency and balance.
Frequently Asked Questions
What is an outdoor personal trainer?
An outdoor personal trainer is a trainer that will train you in your garden or at your local park. At Equilibrium Workout, your outdoor personal trainer in London will provide you results through strength training and/or boxing fitness. Throughout 24 sessions, you will practice, learn, improve and build habits that will change you physically and mentally.
What services does an outdoor personal trainer provide?
An outdoor personal trainer dedicates time in and out the sessions to make sure everything is adapted to you. Your strength and/or boxing fitness sessions are delivered directly to you, at home or at your local park. At Equilibrium Workout, flexibility and dedication are important values. I work with a limited number of people to make sure I keep availability and time to focus on you and offer the best service possible.​
Why should I choose an outdoor personal trainer in South Kensington?
Your outdoor personal trainer will bring you commitment, dedication and flexibility. Your fitness is a priority, however life is busy, which is why my services are adapted to your schedule, with your outdoor personal trainer commuting to you in South Kensington. You will train in your garden or in your local park. All the equipment is provided.
Can an outdoor personal trainer help with nutrition?
Nutrition is a part of fitness and at Equilibrium Workout nutrition therapy is provided for each client! There is no extra charge for it! It is a single offer that includes everything you need to have results.
