Reusable water bottles: the impact on our planet and our health
Using reusable water bottles will have a massive impact on the planet and on your health.
top of page
Jeremy
Apr 28, 20233 min
How would you benefit from training your core more often
Read about the benefits you'll get from training your core more often.
6 views0 comments
Jeremy
Apr 26, 20233 min
What is a deload
Do you know what a deload is?
That will be a game changer in your program.
6 views0 comments
Jeremy
Apr 24, 20232 min
What is an isotonic drink and how to make it home
Isotonic drinks are very usefull under some specific circumstences.
Find out how to make it home.
8 views0 comments
Jeremy
Apr 17, 20232 min
The importance of movement and fitness
Keep moving! It is important for your health and your fitness.
Read how it impacts them.
4 views0 comments
Jeremy
Apr 3, 20234 min
Should you eat less for dinner
Did anyone ever tell you to eat less at dinner?
Read this to know if they were right
9 views0 comments
Jeremy
Mar 24, 20232 min
5 good reasons to workout at home
Have you ever tried to workout at home?
Here are 5 reasons to do it.
2 views0 comments
Jeremy
Mar 20, 20233 min
Water: simple but so efficient
Here is why drinking enough water and stay hydrated is primordial!
9 views0 comments
Jeremy
Mar 16, 20232 min
What are the benefits to working out outdoors
Find out the numerous benefits of working out outdoors.
3 views0 comments
Jeremy
Mar 9, 20232 min
The importance of a good recovery
If training hard is important to make progress, so is recovery. Learn more about how it will affect your body and your brain
7 views0 comments
Jeremy
Mar 1, 20233 min
Are you working on these important parts of your fitness?
You should not be focus on your weight or the way you look. Instead, work on these important parts of your fitness.
13 views0 comments
Jeremy
Feb 22, 20232 min
5 questions to answer before hiring a PT
Hiring a PT is making sure you improve your fitness. However there are few questions to answer before.
6 views0 comments
Jeremy
Feb 15, 20232 min
Having esthetic goals is it a good reason to work out?
Are you working out to change the way you look? Should you stop it?
7 views0 comments
Jeremy
Feb 8, 20232 min
These popular beliefs that made you stop improving your fitness
If you are not improving your fitness, there might be few reasons you are ignoring yet
8 views0 comments
Jeremy
Jan 25, 20234 min
5 tips to control your diet
Are you struggling with your diet? Read about these 5 tips that will definitely help you.
17 views0 comments
Jeremy
Jan 18, 20232 min
How to make sure you improve!
Follow these simple rules to make sure you improve.
14 views0 comments
Jeremy
Jan 10, 20232 min
How to start 2023 the best way?
Follow these simple rules to start 2023 the best way.
13 views0 comments
Jeremy
Dec 12, 20222 min
5 fitness gift ideas for Christmas part.2
Running out of ideas for a fitness addict? Here are 5 gifts you can do.
6 views0 comments
Jeremy
Dec 6, 20223 min
The 5 main essential minerals
Protein and carbs are important, but minerals too. Find out the 5 essential minerals you need to include in your diet
59 views0 comments
Jeremy
Dec 5, 20224 min
5 key tips to help you overcome a lack of motivation
Feeling unmotivated is normal and can happen quite often. Read these 5 tips to overcome it
17 views0 comments
bottom of page