How would you benefit from training your core more often
Read about the benefits you'll get from training your core more often.
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Jeremy
- Apr 26
- 3 min
What is a deload
Do you know what a deload is?
That will be a game changer in your program.
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Jeremy
- Apr 24
- 2 min
What is an isotonic drink and how to make it home
Isotonic drinks are very usefull under some specific circumstences.
Find out how to make it home.
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Jeremy
- Apr 21
- 3 min
The impact of caffeine on: performance, sleep and recovery
Do you like coffee? Find out its impact on performance, sleep and recovery.
5 views0 comments
Jeremy
- Apr 19
- 3 min
What is mobility
Have you heard about mobility? Often confused with flexibility, here is the real definition.
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Jeremy
- Apr 7
- 3 min
Body Composition: everything you need to know
Weight does not matter! Body composition is much more accurate!
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Jeremy
- Apr 3
- 4 min
Should you eat less for dinner
Did anyone ever tell you to eat less at dinner?
Read this to know if they were right
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Jeremy
- Mar 31
- 3 min
What is sophrology
Do you want to understand and control your body better?
Sophrology can help you.
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Jeremy
- Mar 29
- 2 min
5 good reasons to workout in a gym
You're not going to the gym yet? Here is why you should
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Jeremy
- Mar 27
- 2 min
5 good reasons to workout outdoors
Have you ever workout outdoors?
Here is why you should give it a try
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Jeremy
- Mar 24
- 2 min
5 good reasons to workout at home
Have you ever tried to workout at home?
Here are 5 reasons to do it.
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Jeremy
- Mar 22
- 2 min
The stretches you should be doing
There are different types of stretching, and you should be doing them all.
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Jeremy
- Mar 20
- 3 min
Water: simple but so efficient
Here is why drinking enough water and stay hydrated is primordial!
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Jeremy
- Mar 16
- 2 min
What are the benefits to working out outdoors
Find out the numerous benefits of working out outdoors.
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Jeremy
- Mar 9
- 2 min
The importance of a good recovery
If training hard is important to make progress, so is recovery. Learn more about how it will affect your body and your brain
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Jeremy
- Mar 1
- 3 min
Are you working on these important parts of your fitness?
You should not be focus on your weight or the way you look. Instead, work on these important parts of your fitness.
10 views0 comments
Jeremy
- Feb 22
- 2 min
5 questions to answer before hiring a PT
Hiring a PT is making sure you improve your fitness. However there are few questions to answer before.
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Jeremy
- Feb 15
- 2 min
Having esthetic goals is it a good reason to work out?
Are you working out to change the way you look? Should you stop it?
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Jeremy
- Feb 8
- 2 min
These popular beliefs that made you stop improving your fitness
If you are not improving your fitness, there might be few reasons you are ignoring yet
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Jeremy
- Feb 1
- 3 min
5 tips to make exercising a habit
Read these 5 tips that will help you make exercising being a habit.
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