Reusable water bottles: the impact on our planet and our health
Using reusable water bottles will have a massive impact on the planet and on your health.
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MEET YOUR BALANCE
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Jeremy
- Apr 24
- 2 min
What is an isotonic drink and how to make it home
Isotonic drinks are very usefull under some specific circumstences.
Find out how to make it home.
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Jeremy
- Apr 21
- 3 min
The impact of caffeine on: performance, sleep and recovery
Do you like coffee? Find out its impact on performance, sleep and recovery.
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Jeremy
- Apr 7
- 3 min
Body Composition: everything you need to know
Weight does not matter! Body composition is much more accurate!
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Jeremy
- Apr 3
- 4 min
Should you eat less for dinner
Did anyone ever tell you to eat less at dinner?
Read this to know if they were right
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Jeremy
- Mar 20
- 3 min
Water: simple but so efficient
Here is why drinking enough water and stay hydrated is primordial!
8 views0 comments
Jeremy
- Mar 1
- 3 min
Are you working on these important parts of your fitness?
You should not be focus on your weight or the way you look. Instead, work on these important parts of your fitness.
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Jeremy
- Feb 22
- 2 min
5 questions to answer before hiring a PT
Hiring a PT is making sure you improve your fitness. However there are few questions to answer before.
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Jeremy
- Feb 15
- 2 min
Having esthetic goals is it a good reason to work out?
Are you working out to change the way you look? Should you stop it?
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Jeremy
- Feb 8
- 2 min
These popular beliefs that made you stop improving your fitness
If you are not improving your fitness, there might be few reasons you are ignoring yet
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Jeremy
- Feb 1
- 3 min
5 tips to make exercising a habit
Read these 5 tips that will help you make exercising being a habit.
18 views0 comments
Jeremy
- Jan 25
- 4 min
5 tips to control your diet
Are you struggling with your diet? Read about these 5 tips that will definitely help you.
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Jeremy
- Jan 18
- 2 min
How to make sure you improve!
Follow these simple rules to make sure you improve.
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Jeremy
- Jan 10
- 2 min
How to start 2023 the best way?
Follow these simple rules to start 2023 the best way.
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Jeremy
- Dec 12, 2022
- 2 min
5 fitness gift ideas for Christmas part.2
Running out of ideas for a fitness addict? Here are 5 gifts you can do.
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Jeremy
- Dec 6, 2022
- 3 min
The 5 main essential minerals
Protein and carbs are important, but minerals too. Find out the 5 essential minerals you need to include in your diet
32 views0 comments
Jeremy
- Nov 30, 2022
- 2 min
How to stay fit around Christmas
Christmas time can make you anxious about your weight but here is how to stay fit around Christmas.
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Jeremy
- Oct 12, 2022
- 3 min
Vegan: can you get all the protein you need?
No matter if you are exercising or not, protein is important. As a vegan is it possible to get all the protein you need?
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Jeremy
- Mar 7, 2022
- 4 min
Carbs, high or low diet?
How do carbs work and how it is used in your body.
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