How much is a Personal Trainer
How much is a personal trainer in London and why you should get one.
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Jeremy
- May 25
- 3 min
Reusable water bottles: the impact on our planet and our health
Using reusable water bottles will have a massive impact on the planet and on your health.
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Jeremy
- May 16
- 3 min
Barefoot vs Classic Sport Shoes
Barefoot vs Classic Sport Shoes: which one is the best for your activity.
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Jeremy
- Apr 21
- 3 min
The impact of caffeine on: performance, sleep and recovery
Do you like coffee? Find out its impact on performance, sleep and recovery.
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Jeremy
- Apr 19
- 3 min
What is mobility
Have you heard about mobility? Often confused with flexibility, here is the real definition.
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Jeremy
- Apr 7
- 3 min
Body Composition: everything you need to know
Weight does not matter! Body composition is much more accurate!
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Jeremy
- Apr 3
- 4 min
Should you eat less for dinner
Did anyone ever tell you to eat less at dinner?
Read this to know if they were right
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Jeremy
- Mar 31
- 3 min
What is sophrology
Do you want to understand and control your body better?
Sophrology can help you.
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Jeremy
- Mar 20
- 3 min
Water: simple but so efficient
Here is why drinking enough water and stay hydrated is primordial!
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Jeremy
- Mar 16
- 2 min
What are the benefits to working out outdoors
Find out the numerous benefits of working out outdoors.
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Jeremy
- Mar 9
- 2 min
The importance of a good recovery
If training hard is important to make progress, so is recovery. Learn more about how it will affect your body and your brain
7 views0 comments
Jeremy
- Mar 1
- 3 min
Are you working on these important parts of your fitness?
You should not be focus on your weight or the way you look. Instead, work on these important parts of your fitness.
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Jeremy
- Feb 22
- 2 min
5 questions to answer before hiring a PT
Hiring a PT is making sure you improve your fitness. However there are few questions to answer before.
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Jeremy
- Feb 15
- 2 min
Having esthetic goals is it a good reason to work out?
Are you working out to change the way you look? Should you stop it?
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Jeremy
- Feb 8
- 2 min
These popular beliefs that made you stop improving your fitness
If you are not improving your fitness, there might be few reasons you are ignoring yet
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Jeremy
- Feb 1
- 3 min
5 tips to make exercising a habit
Read these 5 tips that will help you make exercising being a habit.
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Jeremy
- Jan 25
- 4 min
5 tips to control your diet
Are you struggling with your diet? Read about these 5 tips that will definitely help you.
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Jeremy
- Jan 18
- 2 min
How to make sure you improve!
Follow these simple rules to make sure you improve.
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Jeremy
- Jan 10
- 2 min
How to start 2023 the best way?
Follow these simple rules to start 2023 the best way.
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Jeremy
- Dec 12, 2022
- 2 min
5 fitness gift ideas for Christmas part.2
Running out of ideas for a fitness addict? Here are 5 gifts you can do.
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