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For lots of people food is triggering. It can be linked to culture, childhood, self-esteem and much more. You can improve your...

You probably already know it, you need to eat. That is for sure. If you have read the previous articles on this blog you also know that...

It is well known that having a regular physical activity have countless benefits. However it can be difficult to start, go back or keep...

During the last few years, the opinion about weight lifting has evolved positively. It seems now that most people are convinced by the...