5 tips to control your diet
For lots of people food is triggering. It can be linked to culture, childhood, self-esteem and much more. You can improve your...
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Jeremy
- Jan 18
- 2 min
How to make sure you improve!
There is always a reason behind a big change. If you started exercising this year or even before, you probably have a goal and a reason...
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Jeremy
- Jan 10
- 2 min
How to start 2023 the best way?
Christmas is gone! 2022 is finished and here is 2023! Lots of people use the new year to make new resolutions, especially fitness wise....
10 views0 comments
Jeremy
- Dec 12, 2022
- 2 min
5 fitness gift ideas for Christmas part.2
Christmas is getting closer and closer! Next week will be the last opportunity to find the perfect gift for your loved ones. And if one...
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Jeremy
- Dec 8, 2022
- 3 min
5 signs that show you are overtraining
Training hard and seriously is a great way to improve your muscle mass and your cardiac capacities. This is a good routine to have for a...
7 views0 comments
Jeremy
- Dec 6, 2022
- 3 min
The 5 main essential minerals
You probably already know it, you need to eat. That is for sure. If you have read the previous articles on this blog you also know that...
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Jeremy
- Nov 30, 2022
- 2 min
How to stay fit around Christmas
Here we go again! One more year is almost gone and it is time to pack all the gifts up for Christmas. It is time to spend time with...
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Jeremy
- Nov 23, 2022
- 2 min
Your 5 essentials to recover
If working out is important so is recovering. If you are able to recover properly from your sessions you will be able to train more...
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Jeremy
- Nov 18, 2022
- 3 min
5 fitness gift ideas for Christmas
Christmas is around the corner! And with Christmas comes gifts. If you know someone interested in fitness and run out of ideas don't...
17 views0 comments
Jeremy
- Nov 2, 2022
- 3 min
How to avoid boredom in your trainings
Working out regularly is not easy, and there can be many reasons to that. One of the reasons that people face often is boredom. However...
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Jeremy
- Oct 17, 2022
- 2 min
5 reasons to hire a Personal Trainer
It is well known that having a regular physical activity have countless benefits. However it can be difficult to start, go back or keep...
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Jeremy
- Aug 20, 2022
- 2 min
How does music impact your performances?
Nowadays, if you pay attention to people exercising, you might see that lots of them are wearing air plugs. They can be weight-lifting at...
11 views0 comments
Jeremy
- Aug 5, 2022
- 2 min
What are the best conditions to sleep?
When it comes to talk about well-being, general health or physical activity, it seems natural to think about something we all do,...
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Jeremy
- Mar 10, 2022
- 2 min
Insulin, the sugar's manager
Carbohydrates represent one of the main sources of energy for the human body. They are brocken down in form of glucose and spreaded into...
21 views0 comments
Jeremy
- Feb 28, 2022
- 2 min
The only 5 ways to improve your fitness
As we probably all did at least once, you also may have ever wondered about the magical way to improve your fitness and get the shape you...
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