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5 tips to control your diet

For lots of people food is triggering. It can be linked to culture, childhood, self-esteem and much more. You can improve your...

How to make sure you improve!

There is always a reason behind a big change. If you started exercising this year or even before, you probably have a goal and a reason...

How to start 2023 the best way?

Christmas is gone! 2022 is finished and here is 2023! Lots of people use the new year to make new resolutions, especially fitness wise....

The 5 main essential minerals

You probably already know it, you need to eat. That is for sure. If you have read the previous articles on this blog you also know that...

Your 5 essentials to recover

If working out is important so is recovering. If you are able to recover properly from your sessions you will be able to train more...

Fat: friend or foe?

Fat often has a negative meaning. There are plenty of low fat diets, people often want to reduce fat intake to lose weight or you can see...

Is protein intake really important?

Nowadays, you can find "high protein" products in every supermarket, shop you go to. You may hear people in your gym talking about...

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