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For lots of people food is triggering. It can be linked to culture, childhood, self-esteem and much more. You can improve your...

You probably already know it, you need to eat. That is for sure. If you have read the previous articles on this blog you also know that...

Too often forgotten or dismissed, warm up must be an essential part of your training! In order to increase your body temperature and...

As we probably all did at least once, you also may have ever wondered about the magical way to improve your fitness and get the shape you...