5 tips to control your diet
For lots of people food is triggering. It can be linked to culture, childhood, self-esteem and much more. You can improve your...
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Jeremy
- Jan 18
- 2 min
How to make sure you improve!
There is always a reason behind a big change. If you started exercising this year or even before, you probably have a goal and a reason...
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Jeremy
- Jan 10
- 2 min
How to start 2023 the best way?
Christmas is gone! 2022 is finished and here is 2023! Lots of people use the new year to make new resolutions, especially fitness wise....
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Jeremy
- Dec 12, 2022
- 2 min
5 fitness gift ideas for Christmas part.2
Christmas is getting closer and closer! Next week will be the last opportunity to find the perfect gift for your loved ones. And if one...
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Jeremy
- Dec 6, 2022
- 3 min
The 5 main essential minerals
You probably already know it, you need to eat. That is for sure. If you have read the previous articles on this blog you also know that...
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Jeremy
- Dec 5, 2022
- 4 min
5 key tips to help you overcome a lack of motivation
Having a physical activity has countless benefits. It enhances your physical and mental capacities and will have much more positive...
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Jeremy
- Nov 30, 2022
- 2 min
How to stay fit around Christmas
Here we go again! One more year is almost gone and it is time to pack all the gifts up for Christmas. It is time to spend time with...
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Jeremy
- Nov 23, 2022
- 2 min
Your 5 essentials to recover
If working out is important so is recovering. If you are able to recover properly from your sessions you will be able to train more...
7 views0 comments
Jeremy
- Nov 18, 2022
- 3 min
5 fitness gift ideas for Christmas
Christmas is around the corner! And with Christmas comes gifts. If you know someone interested in fitness and run out of ideas don't...
17 views0 comments
Jeremy
- Oct 17, 2022
- 2 min
5 reasons to hire a Personal Trainer
It is well known that having a regular physical activity have countless benefits. However it can be difficult to start, go back or keep...
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Jeremy
- Aug 31, 2022
- 3 min
What are the benefits of weight lifting?
During the last few years, the opinion about weight lifting has evolved positively. It seems now that most people are convinced by the...
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Jeremy
- Feb 28, 2022
- 2 min
The only 5 ways to improve your fitness
As we probably all did at least once, you also may have ever wondered about the magical way to improve your fitness and get the shape you...
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