5 tips to control your diet
For lots of people food is triggering. It can be linked to culture, childhood, self-esteem and much more. You can improve your...
top of page
Private Personal Training In All of West London
Outdoor - Home - Private Studio
Search
Jeremy
- Jan 18
- 2 min
How to make sure you improve!
There is always a reason behind a big change. If you started exercising this year or even before, you probably have a goal and a reason...
12 views0 comments
Jeremy
- Jan 10
- 2 min
How to start 2023 the best way?
Christmas is gone! 2022 is finished and here is 2023! Lots of people use the new year to make new resolutions, especially fitness wise....
10 views0 comments
Jeremy
- Dec 12, 2022
- 2 min
5 fitness gift ideas for Christmas part.2
Christmas is getting closer and closer! Next week will be the last opportunity to find the perfect gift for your loved ones. And if one...
5 views0 comments
Jeremy
- Dec 6, 2022
- 3 min
The 5 main essential minerals
You probably already know it, you need to eat. That is for sure. If you have read the previous articles on this blog you also know that...
5 views0 comments
Jeremy
- Nov 30, 2022
- 2 min
How to stay fit around Christmas
Here we go again! One more year is almost gone and it is time to pack all the gifts up for Christmas. It is time to spend time with...
9 views0 comments
Jeremy
- Nov 23, 2022
- 2 min
Your 5 essentials to recover
If working out is important so is recovering. If you are able to recover properly from your sessions you will be able to train more...
7 views0 comments
Jeremy
- Nov 4, 2022
- 3 min
How do calories work?
If you are interested in fitness or health you have probably seen thousands of videos/post/articles that say lots of different things...
7 views0 comments
Jeremy
- Oct 12, 2022
- 3 min
Vegan: can you get all the protein you need?
The reasons to be or become vegan are multiple. However the aim of this article is not to discuss them or to know if it is the right diet...
12 views0 comments
Jeremy
- Mar 10, 2022
- 2 min
Insulin, the sugar's manager
Carbohydrates represent one of the main sources of energy for the human body. They are brocken down in form of glucose and spreaded into...
21 views0 comments
Jeremy
- Mar 7, 2022
- 4 min
Carbohydrates, high or low diet?
There is conflict between supporters of a high carb and a low carb diet, and there are convincing arguments for both sides. However in...
25 views0 comments
Jeremy
- Mar 3, 2022
- 4 min
Fat: friend or foe?
Fat often has a negative meaning. There are plenty of low fat diets, people often want to reduce fat intake to lose weight or you can see...
29 views0 comments
Jeremy
- Mar 1, 2022
- 4 min
Is protein intake really important?
Nowadays, you can find "high protein" products in every supermarket, shop you go to. You may hear people in your gym talking about...
54 views0 comments
bottom of page