5 tips to control your diet
For lots of people food is triggering. It can be linked to culture, childhood, self-esteem and much more. You can improve your...
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Jeremy
- Jan 18
- 2 min
How to make sure you improve!
There is always a reason behind a big change. If you started exercising this year or even before, you probably have a goal and a reason...
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Jeremy
- Jan 10
- 2 min
How to start 2023 the best way?
Christmas is gone! 2022 is finished and here is 2023! Lots of people use the new year to make new resolutions, especially fitness wise....
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Jeremy
- Dec 12, 2022
- 2 min
5 fitness gift ideas for Christmas part.2
Christmas is getting closer and closer! Next week will be the last opportunity to find the perfect gift for your loved ones. And if one...
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Jeremy
- Dec 8, 2022
- 3 min
5 signs that show you are overtraining
Training hard and seriously is a great way to improve your muscle mass and your cardiac capacities. This is a good routine to have for a...
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Jeremy
- Dec 6, 2022
- 3 min
The 5 main essential minerals
You probably already know it, you need to eat. That is for sure. If you have read the previous articles on this blog you also know that...
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Jeremy
- Dec 5, 2022
- 4 min
5 key tips to help you overcome a lack of motivation
Having a physical activity has countless benefits. It enhances your physical and mental capacities and will have much more positive...
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Jeremy
- Nov 23, 2022
- 2 min
Your 5 essentials to recover
If working out is important so is recovering. If you are able to recover properly from your sessions you will be able to train more...
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Jeremy
- Nov 18, 2022
- 3 min
5 fitness gift ideas for Christmas
Christmas is around the corner! And with Christmas comes gifts. If you know someone interested in fitness and run out of ideas don't...
17 views0 comments
Jeremy
- Nov 4, 2022
- 3 min
How do calories work?
If you are interested in fitness or health you have probably seen thousands of videos/post/articles that say lots of different things...
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Jeremy
- Nov 2, 2022
- 3 min
How to avoid boredom in your trainings
Working out regularly is not easy, and there can be many reasons to that. One of the reasons that people face often is boredom. However...
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Jeremy
- Sep 5, 2022
- 2 min
5 steps to the best warm up
Too often forgotten or dismissed, warm up must be an essential part of your training! In order to increase your body temperature and...
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