What is sophrology
Sophrology is a unique discipline combining modern Western science with Eastern philosophies to help you achieve a state of mindfulness...
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Jeremy
- Mar 20
- 3 min
Water: simple but so efficient
Everyone knows that water is important. But there are still so many people that are not drinking it enough. Water is probably the first...
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Jeremy
- Mar 16
- 2 min
What are the benefits to working out outdoors
Going to the gym has become very popular. For many people, it is a good way to relax, release some stress and disconnect for an hour or...
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Jeremy
- Mar 9
- 2 min
The importance of a good recovery
Working out is important! The frequency, the exercises, the intensity. Many variables have an impact on your progression. But it can also...
6 views0 comments
Jeremy
- Mar 1
- 3 min
Are you working on these important parts of your fitness?
Nowadays going to the gym is very trendy so you can see more and more people working out and looking after their health which is a very...
9 views0 comments
Jeremy
- Feb 22
- 2 min
5 questions to answer before hiring a PT
Hiring a Private Personal Trainer is a good way to increase your chances to succeed. But it does mean that it will be easy. You will have...
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Jeremy
- Feb 15
- 2 min
Having esthetic goals is it a good reason to work out?
There are probably countless reasons that make people working out. Mental well being, energy boost, physical well-being, improving...
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Jeremy
- Feb 8
- 2 min
These popular beliefs stopping your progression
We have beliefs about a lot of topics. It is natural. And so fitness is not excluded from that. However most of the time beliefs are...
5 views0 comments
Jeremy
- Feb 1
- 3 min
5 tips to make exercising a habit
Everyone knows that exercising is good for health. The human body is built to move and not to remain seated all day. You probably hear...
14 views0 comments
Jeremy
- Jan 25
- 4 min
5 tips to control your diet
For lots of people food is triggering. It can be linked to culture, childhood, self-esteem and much more. You can improve your...
13 views0 comments
Jeremy
- Jan 18
- 2 min
How to make sure you improve!
There is always a reason behind a big change. If you started exercising this year or even before, you probably have a goal and a reason...
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Jeremy
- Jan 10
- 2 min
How to start 2023 the best way?
Christmas is gone! 2022 is finished and here is 2023! Lots of people use the new year to make new resolutions, especially fitness wise....
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Jeremy
- Dec 12, 2022
- 2 min
5 fitness gift ideas for Christmas part.2
Christmas is getting closer and closer! Next week will be the last opportunity to find the perfect gift for your loved ones. And if one...
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Jeremy
- Dec 8, 2022
- 3 min
5 signs that show you are overtraining
Training hard and seriously is a great way to improve your muscle mass and your cardiac capacities. This is a good routine to have for a...
8 views0 comments
Jeremy
- Dec 6, 2022
- 3 min
The 5 main essential minerals
You probably already know it, you need to eat. That is for sure. If you have read the previous articles on this blog you also know that...
6 views0 comments
Jeremy
- Nov 23, 2022
- 2 min
Your 5 essentials to recover
If working out is important so is recovering. If you are able to recover properly from your sessions you will be able to train more...
11 views0 comments
Jeremy
- Aug 5, 2022
- 2 min
What are the best conditions to sleep?
When it comes to talk about well-being, general health or physical activity, it seems natural to think about something we all do,...
16 views0 comments
Jeremy
- Mar 1, 2022
- 4 min
Is protein intake really important?
Nowadays, you can find "high protein" products in every supermarket, shop you go to. You may hear people in your gym talking about...
59 views0 comments
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