5 tips to control your diet
For lots of people food is triggering. It can be linked to culture, childhood, self-esteem and much more. You can improve your...
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Jeremy
- Jan 18
- 2 min
How to make sure you improve!
There is always a reason behind a big change. If you started exercising this year or even before, you probably have a goal and a reason...
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Jeremy
- Jan 10
- 2 min
How to start 2023 the best way?
Christmas is gone! 2022 is finished and here is 2023! Lots of people use the new year to make new resolutions, especially fitness wise....
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Jeremy
- Dec 12, 2022
- 2 min
5 fitness gift ideas for Christmas part.2
Christmas is getting closer and closer! Next week will be the last opportunity to find the perfect gift for your loved ones. And if one...
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Jeremy
- Dec 8, 2022
- 3 min
5 signs that show you are overtraining
Training hard and seriously is a great way to improve your muscle mass and your cardiac capacities. This is a good routine to have for a...
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Jeremy
- Dec 6, 2022
- 3 min
The 5 main essential minerals
You probably already know it, you need to eat. That is for sure. If you have read the previous articles on this blog you also know that...
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Jeremy
- Dec 5, 2022
- 4 min
5 key tips to help you overcome a lack of motivation
Having a physical activity has countless benefits. It enhances your physical and mental capacities and will have much more positive...
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Jeremy
- Nov 23, 2022
- 2 min
Your 5 essentials to recover
If working out is important so is recovering. If you are able to recover properly from your sessions you will be able to train more...
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Jeremy
- Nov 4, 2022
- 3 min
How do calories work?
If you are interested in fitness or health you have probably seen thousands of videos/post/articles that say lots of different things...
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Jeremy
- Oct 17, 2022
- 2 min
5 reasons to hire a Personal Trainer
It is well known that having a regular physical activity have countless benefits. However it can be difficult to start, go back or keep...
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Jeremy
- Mar 10, 2022
- 2 min
Insulin, the sugar's manager
Carbohydrates represent one of the main sources of energy for the human body. They are brocken down in form of glucose and spreaded into...
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Jeremy
- Mar 3, 2022
- 4 min
Fat: friend or foe?
Fat often has a negative meaning. There are plenty of low fat diets, people often want to reduce fat intake to lose weight or you can see...
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Jeremy
- Mar 1, 2022
- 4 min
Is protein intake really important?
Nowadays, you can find "high protein" products in every supermarket, shop you go to. You may hear people in your gym talking about...
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