What is sophrology
Sophrology is a unique discipline combining modern Western science with Eastern philosophies to help you achieve a state of mindfulness...
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Jeremy
- 3 days ago
- 2 min
5 good reasons to workout in a gym
You have just started being more active, or have been exercising for a long time on your own. But there is still something keeping you...
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Jeremy
- 6 days ago
- 2 min
5 good reasons to workout outdoors
I know, London is not famous for its wonderful weather. However, it is for its parks! And missing out would be a shame, especially if you...
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Jeremy
- Mar 24
- 2 min
5 good reasons to workout at home
There might be different reasons that keep you away from a gym. If it sounds like you, why don't you workout at home? Here are 5 good...
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Jeremy
- Mar 22
- 2 min
The stretches you should be doing
Putting your body under stress through workout is a must if you want to improve your fitness. But looking after it between sessions is a...
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Jeremy
- Mar 20
- 3 min
Water: simple but so efficient
Everyone knows that water is important. But there are still so many people that are not drinking it enough. Water is probably the first...
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Jeremy
- Mar 16
- 2 min
What are the benefits to working out outdoors
Going to the gym has become very popular. For many people, it is a good way to relax, release some stress and disconnect for an hour or...
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Jeremy
- Mar 9
- 2 min
The importance of a good recovery
Working out is important! The frequency, the exercises, the intensity. Many variables have an impact on your progression. But it can also...
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Jeremy
- Mar 1
- 3 min
Are you working on these important parts of your fitness?
Nowadays going to the gym is very trendy so you can see more and more people working out and looking after their health which is a very...
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Jeremy
- Feb 22
- 2 min
5 questions to answer before hiring a PT
Hiring a Private Personal Trainer is a good way to increase your chances to succeed. But it does mean that it will be easy. You will have...
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Jeremy
- Feb 15
- 2 min
Having esthetic goals is it a good reason to work out?
There are probably countless reasons that make people working out. Mental well being, energy boost, physical well-being, improving...
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Jeremy
- Feb 8
- 2 min
These popular beliefs stopping your progression
We have beliefs about a lot of topics. It is natural. And so fitness is not excluded from that. However most of the time beliefs are...
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Jeremy
- Feb 1
- 3 min
5 tips to make exercising a habit
Everyone knows that exercising is good for health. The human body is built to move and not to remain seated all day. You probably hear...
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Jeremy
- Jan 25
- 4 min
5 tips to control your diet
For lots of people food is triggering. It can be linked to culture, childhood, self-esteem and much more. You can improve your...
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Jeremy
- Jan 10
- 2 min
How to start 2023 the best way?
Christmas is gone! 2022 is finished and here is 2023! Lots of people use the new year to make new resolutions, especially fitness wise....
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Jeremy
- Dec 12, 2022
- 2 min
5 fitness gift ideas for Christmas part.2
Christmas is getting closer and closer! Next week will be the last opportunity to find the perfect gift for your loved ones. And if one...
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Jeremy
- Dec 8, 2022
- 3 min
5 signs that show you are overtraining
Training hard and seriously is a great way to improve your muscle mass and your cardiac capacities. This is a good routine to have for a...
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Jeremy
- Dec 6, 2022
- 3 min
The 5 main essential minerals
You probably already know it, you need to eat. That is for sure. If you have read the previous articles on this blog you also know that...
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Jeremy
- Dec 5, 2022
- 4 min
5 key tips to help you overcome a lack of motivation
Having a physical activity has countless benefits. It enhances your physical and mental capacities and will have much more positive...
15 views0 comments
Jeremy
- Nov 30, 2022
- 2 min
How to stay fit around Christmas
Here we go again! One more year is almost gone and it is time to pack all the gifts up for Christmas. It is time to spend time with...
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