Are you working on these important parts of your fitness?
Nowadays going to the gym is very trendy so you can see more and more people working out and looking after their health which is a very...
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Jeremy
- Feb 22
- 2 min
5 questions to answer before hiring a PT
Hiring a Private Personal Trainer is a good way to increase your chances to succeed. But it does mean that it will be easy. You will have...
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Jeremy
- Feb 15
- 2 min
Having esthetic goals is it a good reason to work out?
There are probably countless reasons that make people working out. Mental well being, energy boost, physical well-being, improving...
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Jeremy
- Feb 8
- 2 min
These popular beliefs stopping your progression
We have beliefs about a lot of topics. It is natural. And so fitness is not excluded from that. However most of the time beliefs are...
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Jeremy
- Jan 25
- 4 min
5 tips to control your diet
For lots of people food is triggering. It can be linked to culture, childhood, self-esteem and much more. You can improve your...
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Jeremy
- Jan 18
- 2 min
How to make sure you improve!
There is always a reason behind a big change. If you started exercising this year or even before, you probably have a goal and a reason...
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Jeremy
- Jan 10
- 2 min
How to start 2023 the best way?
Christmas is gone! 2022 is finished and here is 2023! Lots of people use the new year to make new resolutions, especially fitness wise....
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Jeremy
- Dec 12, 2022
- 2 min
5 fitness gift ideas for Christmas part.2
Christmas is getting closer and closer! Next week will be the last opportunity to find the perfect gift for your loved ones. And if one...
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Jeremy
- Dec 8, 2022
- 3 min
5 signs that show you are overtraining
Training hard and seriously is a great way to improve your muscle mass and your cardiac capacities. This is a good routine to have for a...
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Jeremy
- Dec 6, 2022
- 3 min
The 5 main essential minerals
You probably already know it, you need to eat. That is for sure. If you have read the previous articles on this blog you also know that...
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Jeremy
- Mar 10, 2022
- 2 min
Insulin, the sugar's manager
Carbohydrates represent one of the main sources of energy for the human body. They are brocken down in form of glucose and spreaded into...
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Jeremy
- Mar 3, 2022
- 4 min
Fat: friend or foe?
Fat often has a negative meaning. There are plenty of low fat diets, people often want to reduce fat intake to lose weight or you can see...
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Jeremy
- Mar 1, 2022
- 4 min
Is protein intake really important?
Nowadays, you can find "high protein" products in every supermarket, shop you go to. You may hear people in your gym talking about...
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