5 tips to control your diet
For lots of people food is triggering. It can be linked to culture, childhood, self-esteem and much more. You can improve your...
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Jeremy
- Jan 18
- 2 min
How to make sure you improve!
There is always a reason behind a big change. If you started exercising this year or even before, you probably have a goal and a reason...
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Jeremy
- Jan 10
- 2 min
How to start 2023 the best way?
Christmas is gone! 2022 is finished and here is 2023! Lots of people use the new year to make new resolutions, especially fitness wise....
10 views0 comments
Jeremy
- Dec 12, 2022
- 2 min
5 fitness gift ideas for Christmas part.2
Christmas is getting closer and closer! Next week will be the last opportunity to find the perfect gift for your loved ones. And if one...
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Jeremy
- Dec 8, 2022
- 3 min
5 signs that show you are overtraining
Training hard and seriously is a great way to improve your muscle mass and your cardiac capacities. This is a good routine to have for a...
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Jeremy
- Dec 6, 2022
- 3 min
The 5 main essential minerals
You probably already know it, you need to eat. That is for sure. If you have read the previous articles on this blog you also know that...
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Jeremy
- Dec 5, 2022
- 4 min
5 key tips to help you overcome a lack of motivation
Having a physical activity has countless benefits. It enhances your physical and mental capacities and will have much more positive...
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Jeremy
- Nov 30, 2022
- 2 min
How to stay fit around Christmas
Here we go again! One more year is almost gone and it is time to pack all the gifts up for Christmas. It is time to spend time with...
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Jeremy
- Nov 23, 2022
- 2 min
Your 5 essentials to recover
If working out is important so is recovering. If you are able to recover properly from your sessions you will be able to train more...
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Jeremy
- Nov 18, 2022
- 3 min
5 fitness gift ideas for Christmas
Christmas is around the corner! And with Christmas comes gifts. If you know someone interested in fitness and run out of ideas don't...
17 views0 comments
Jeremy
- Nov 4, 2022
- 3 min
How do calories work?
If you are interested in fitness or health you have probably seen thousands of videos/post/articles that say lots of different things...
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Jeremy
- Nov 2, 2022
- 3 min
How to avoid boredom in your trainings
Working out regularly is not easy, and there can be many reasons to that. One of the reasons that people face often is boredom. However...
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Jeremy
- Oct 17, 2022
- 2 min
5 reasons to hire a Personal Trainer
It is well known that having a regular physical activity have countless benefits. However it can be difficult to start, go back or keep...
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Jeremy
- Oct 12, 2022
- 3 min
Vegan: can you get all the protein you need?
The reasons to be or become vegan are multiple. However the aim of this article is not to discuss them or to know if it is the right diet...
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Jeremy
- Sep 5, 2022
- 2 min
5 steps to the best warm up
Too often forgotten or dismissed, warm up must be an essential part of your training! In order to increase your body temperature and...
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Jeremy
- Aug 31, 2022
- 3 min
What are the benefits of weight lifting?
During the last few years, the opinion about weight lifting has evolved positively. It seems now that most people are convinced by the...
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Jeremy
- Aug 20, 2022
- 2 min
How does music impact your performances?
Nowadays, if you pay attention to people exercising, you might see that lots of them are wearing air plugs. They can be weight-lifting at...
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Jeremy
- Aug 5, 2022
- 2 min
What are the best conditions to sleep?
When it comes to talk about well-being, general health or physical activity, it seems natural to think about something we all do,...
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Jeremy
- Mar 10, 2022
- 2 min
Insulin, the sugar's manager
Carbohydrates represent one of the main sources of energy for the human body. They are brocken down in form of glucose and spreaded into...
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Jeremy
- Mar 7, 2022
- 4 min
Carbohydrates, high or low diet?
There is conflict between supporters of a high carb and a low carb diet, and there are convincing arguments for both sides. However in...
25 views0 comments
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