Blog | Equilibrium Workout

5 steps to the best warm up

Too often forgotten or dismissed, warm up must be an essential part of your training! In order to increase your body temperature and...

What are the benefits of weight lifting?

During the last few years, the opinion about weight lifting has evolved positively. It seems now that most people are convinced by the...

How does music impact your performances?

Nowadays, if you pay attention to people exercising, you might see that lots of them are wearing air plugs. They can be weight-lifting at...

What are the best conditions to sleep?

When it comes to talk about well-being, general health or physical activity, it seems natural to think about something we all do,...

Insulin, the sugar's manager

Carbohydrates represent one of the main sources of energy for the human body. They are brocken down in form of glucose and spreaded into...

Carbohydrates, high or low diet?

There is conflict between supporters of a high carb and a low carb diet, and there are convincing arguments for both sides. However in...

Fat: friend or foe?

Fat often has a negative meaning. There are plenty of low fat diets, people often want to reduce fat intake to lose weight or you can see...

Is protein intake really important?

Nowadays, you can find "high protein" products in every supermarket, shop you go to. You may hear people in your gym talking about...

The only 5 ways to improve your fitness

As we probably all did at least once, you also may have ever wondered about the magical way to improve your fitness and get the shape you...

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